Saturday 30 July 2011

DIABETES DIET



DIET IN PRAMEHA(DIABETES)

TYPE
PATHYA
( FOLLOW)
APATHYAM
(AVOID )
Pulses
Wheat, Yavam, Ragi,
Fresh rice, Njavara
Cereals
Green gram, beans

Vegetables
Elephant Yam, Snake guard, Bitter guard, Onion, White guard, Cucumber, Spinach,
Brinjal, Tubers,
Fruits
Gua, Apple
Other fruits
Meat
Goat, Chicken, small fish,
Other meat, egg, fish,
Milk
Goat milk, butter milk,
Cows milk, curd, ghee,
Oils
Mustard oil 
Sesame oil

Friday 15 July 2011

DASA PUSHPAM


                               DASAPUSHPAM
Wordmeaning: Dasa- 'ten' and Pushpam- flower
A collection of ten auspicious herbs according to kerala tradition. It is also used in ayurvedic medicine.

MALAYALAM NAME
SANSKRIT NAME
BOTANICAL NAME
Uzhinja
Sakralata
Cardiospermum halicacabum
Thiruthali
Lakshmana
Ipomoea sepiaria
Muyalchevi
Sasasruti
Emilia sonchifolia
Nilappana
Musali
Curculigo orchiodes
Mukkutti  
Viparitalajjalu
Biophytum sensitivum
Krishnakranti
Vishnukranta
Evolvulus alsinoides
Karuka
Durva
Cynodon dactylon
Kanjunni
Bhringaraja
Eclipta prostrata
Poovamkurunnila
Sahadevi
Vernonia cineria
Cherula
Bhadra
Aerva lanata

UZHINJA
MUYALCHEVI
NILAPPANA
MUKKOOTTY
KRISHNA KRANTI
KARUKA


KANJUNNI

POOVAMKURUNNILA
CHERULA