Yogaasanas which helps in management of back ache are
- Pavanamukthaasana (stretches low back muscles and thigh)
- Paschimothasana (strengthens spinal and hamstring muscles)
- Makaraasana (develop back extensor muscle)
- Salabhaasana (strengthens back ,buttock,thigh and leg muscles)
- Bhujangaasana (develops spinal extensor muscles)
- Sasangasana ( stretch the back muscle )
No comments:
Post a Comment